Among the first program of it’s kind in Louisville, we started this program in 1996! It has remained one of the best workouts in the city! Learn REAL kickboxing techniques and combinations and put it together with the swagger of a professional prize fighter with none of the bruises. One hour of high intensity kickboxing on heavy bags with body weight exercises and abdominal training will push you to your limits.
Kickboxing for fitness has become extremely popular with programs popping up and a rush of fitness professionals rushing to cash in on the trend. Our program is run by REAL current and former competitive kickboxers! It lends a level of authenticity that can not be replicated by even the best of certified fitness professionals!
The program teaches and guides members through progressive kickboxing combinations on heavy bags. No experience is necessary in any of our programs! We will teach you everything from how to jump rope, wrap your hands and all the kickboxing fundamentals you need to develop fast and powerful combinations on a heavy bag!